WHAT IS TWO STAGE PRANAYAMA?

This breathing process is executed by breathing only with your mouth deep into your stomach past your diaphragm, up into your chest and out your mouth. This breath allows us to connect to our deeper selves, and allows us to work through deeply tangled and rooted issues that we may not even be consciously aware of in our everyday lives. It moves us out of our fight or flight brain, and into our deep processing brain, relieving us of any unresolved issues stuck in our bodies, and allowing us to live more enlightened lives.

MOON RITUALS

NEW MOON RITUAL

I N T E N T I O N
M O V E M E N T
B R E A T H W O R K

We will start out with setting our I N T E N T I O N S we want to invite in with the N E W  M O O N. I’ll have paper and pens, but feel free to bring your favorite journal!

Next we will move into some M O V E M E N T ~ a gentle flow to open us up, and open our eyes to new perspectives. So don’t forget your yoga mat, and your water bottle!

We will close the evening with

T W O  S T A G E  P R A N A Y A M A to help us release any blocks and fully step into the new
I N T E N T I O N S we are wanting to manifest! I will also be sharing reiki with you all during this practice.
I recommend having a blanket to cover yourself and bringing two of your favorite crystals or moqui marbles.

N E W  M O O N  R I T U A L S occur every month with the New Moon!

Register below for the next N E W  M O O N!

MOON RITUAL ORANGE COUNTY

FULL MOON RITUAL

R E L E A S E
M O V E M E N T
B R E A T H W O R K

We will start out with R E L E A S I N G that which is no longer serving us with this F U L L  M O O N. I’ll have paper and pens, but feel free to bring your favorite journal!

Next we will move into some M O V E M E N T ~ a gentle flow to open us up, and open our eyes to new perspectives. So don’t forget your yoga mat, and your water bottle!

We will close the evening with

T W O  S T A G E  P R A N A Y A M A to help us release any blocks and fully R E L E A S E anything we need to let go of! I will also be sharing reiki with you all during this practice. I recommend having an extra blanket to cover yourself and bringing two of your favorite crystals or moqui marbles.

F U L L  M O O N  R I T U A L S occur every month with the Full Moon!

Register below for the next F U L L  M O O N!

All M O O N  R I T U A L S are held in Orange County, CA. Location shared upon registration.

TWO STAGE PRANAYAMA TEACHER TRAINING

WHAT YOU WILL LEARN:

What is Breathwork
Two Stage Pranayama
The Science Behind the Breath
Connecting Beyond Ourselves
Understanding Chakras
Developing Your Teaching Style

Trainees will also have the option to earn an additional 100 HOUR TRAINING upon completion of the 10 hour Teacher Training.

Training will occur in person in Orange County, CA.

STAY TUNED FOR THE NEXT TRAINING!!!

two stage pranayama teacher training maja reborn yoga