WHAT IS TWO STAGE PRANAYAMA?
This breathing process is executed by breathing only with your mouth deep into your stomach past your diaphragm, up into your chest and out your mouth. This breath allows us to connect to our deeper selves, and allows us to work through deeply tangled and rooted issues that we may not even be consciously aware of in our everyday lives. It moves us out of our fight or flight brain, and into our deep processing brain, relieving us of any unresolved issues stuck in our bodies, and allowing us to live more enlightened lives.
Saturday+Sunday // February 19th+20th, 2022 // 11AM – 5PM
WHAT YOU WILL LEARN:
What is Breathwork
Two Stage Pranayama
The Science Behind the Breath
Connecting Beyond Ourselves
Developing Your Teaching Style
Trainees will also have the option to earn an additional 100 HOUR TRAINING upon completion of the 12 hour Teacher Training.
Training will occur in person @the_backyard_collective_
in Costa Mesa, CA.
*Exact location shared upon registering for Training.
(if paid by the New Moon on 1/31/22): $697
(if paid on or after 2/1/22): $777
*Registration must be paid in full by the Full Moon on 2/16/22
*payment options available