FREE Lunchtime Flow || Weekly || 12-12:45PM || The MET Costa Mesa
Vinyasa + Live Cello || 2nd Saturday every Month || 10-11AM || The Backyard Collective
Teen Centered Connection || Bi-Weekly || (ages 11-13) 2:30-4PM, (ages 14-17) 4:30-6PM || The Backyard Collective
SOUL SISTER BOOK CLUB
Every few months our collective picks a new book, and all the Soul Sisters in the Collective read it together. The group meets every two weeks, and we usually read 1-2 chapters every two weeks, depending on length. This is a special meeting to discuss the reading and connect with your tribe of women.
LUNCHTIME FLOW || VINYASA + LIVE CELLO
Maja offers a unique, artistic, and comprehensive approach to the practice that encourages her students to view challenges from alternate perspectives, and to live their lives to the fullest potential! Class intentions are incorporated and weaved into the practice through words, music, movements, and through breathwork. 2nd Saturday of the Month treat – the class is instructed to Live Cello! Reiki is shared at the end of every class. Truly a transformational experience.
This breathing process is executed by breathing only with your mouth deep into your stomach past your diaphragm, up into your chest and out your mouth. This breath allows us to connect to our deeper selves, and allows us to work through deeply tangled and rooted issues that we may not even be consciously aware of in our everyday lives. It moves us out of our fight or flight brain, and into our deep processing brain, relieving us of any unresolved issues stuck in our bodies, and allowing us to live more enlightened lives.
Breathwork (as mentioned above), but with the added bonus of sound healing. Through a set of crystal bowls you’ll be “bathed” in sound waves that vibrate at the matching frequencies of the body. These waves help release anxiety, soothe the nervous system, and remove negative ideas and thoughts out of your consciousness, as you connect with your body, and are guided into a deeply meditative state.
NEW + FULL MOON RITUALS
First we will meditate and release what is no longer serving us, as we move into a vinyasa practice that transitions into a breathwork practice. Reiki energy will be channeled – deepening your overall healing and awakening your inner voice.
You will be gifted your own set of moqui marbles if it’s your first time to keep and bring to the rituals! What are moqui marbles you ask? They are also know as shaman stones and are used for shamanic journeying, soul retrieval, polarity balancing, psychic protection, and for tapping into your intuition. They are extremely powerful and comforting when used with the breathwork practice!!!
TEEN CENTERED CONNECTION
During these sessions we will use an integrative approach, combining various spiritual practices and energy work such as yoga, breathwork, reiki, guided visualization, meditation, sound healing, etc. creating a safe space for teens and tweens to come together to tap into a body-first, nervous system-focused, approach to healing.
This practice combines channeling reiki energy and sound healing (as mentioned above) into this deeply healing and meditative practice.
THE BACKYARD COLLECTIVE
*indoor + outdoor locations – exact address of event shared upon registration*
*all events are held in Orange County, CA*
to register for the next event visit: THE BACKYARD COLLECTIVE
THE MET COSTA MESA
THE MET EVENT LAWN, 575 Anton Blvd., Costa Mesa, CA 92626
*Offerings at this location are completely FREE to the Public*
for more information visit: THE MET COSTA MESA