Corporate Wellness has become such a buzz word – aka Mindful Mondays, Wellness Wednesdays, etc. Through the past few years as a collective we have become more and more aware of how important it is to take care of ourselves, and of our employees. And guess what? I’m here to help you!
Are you looking to improve your office moral and have employees who show up as the best version of themselves? Coming from the Corporate world myself, I understand first hand the stress that comes with a strict all day schedule. Is there an open business park area near your office and you wish there was yoga offered there? Want to learn to work more effectively together as a team? Planning your next Corporate Wellness Event?
I have found that bringing a form of exercise directly to employees encourages them to get up from their desk and move. Yoga is both a relaxing form of exercise, and a fantastic workout. It improves not only the well being of the employees, but also boosts productivity, reduces stress, lowers blood pressure, lowers heart rate, increases energy, improves posture, boosts immune system function, sharpens concentration, boosts mood, improves mental clarity, improves overall health, and improves sleep quality. Incorporating yoga into the office will benefit not only the employee, but also the company they work for. REACH OUT to learn more about how I’m helping companies build stronger, more productive, happy, healthy teams, and to get your Corporate Wellness program started today!
All levels class with weekly intention incorporated into the class as well as a focus on the breath. A uniquely transformational experience is created.
Two-Stage Pranayama practice. This breath moves us out of our fight or flight brain, and into our deep processing brain, relieving us of any unresolved issues stuck in our bodies, allowing us to live more enlightened lives.
Weekly intention focused meditation.
Yoga philosophy topic discussion with a new topic offered each class.
30 Minute Session
45 Minute Session
1 Hour Session
Single Offering – for that wellness event
Weekly Payment Plan – for those that want a consistent class but want to pay per class
Monthly Payment Plan – for those that want to save by paying per month (*bonus: if there are 5 weeks in a month – you get a FREE class)
3 or 5 Class Pack – for those that want to save because they know they’re gonna do more than one event