WHAT IS BREATHWORK?
This breathing process is executed by breathing only with your mouth deep into your stomach past your diaphragm, up into your chest and out your mouth. This breath allows us to connect to our deeper selves, and allows us to work through deeply tangled and rooted issues that we may not even be consciously aware of in our everyday lives. It moves us out of our fight or flight brain, and into our deep processing brain, relieving us of any unresolved issues stuck in our bodies, and allowing us to live more enlightened lives.
NEXT 15 HOUR TRAINING COMING SOON!
KNOWLEDGE YOU WILL GAIN:
What is Breathwork
Two Stage Pranayama
The Science Behind the Breath
Connecting Beyond Ourselves
Understanding Chakras
Developing Your Teaching Style
+
SO MUCH MORE!
Trainees will also have the option to earn an additional 100 HOUR TRAINING upon completion of the 15 hour Teacher Training.
Training will occur in person @ohyoga in Orange County, CA.
PRICING:
EARLY BIRD RATE: $888 (use coupon code: EARLYBIRD)
REGULAR RATE: $1,111
*payment options available, please reach out for details